Setting arbitrary goals without fully buying into our “why” leads to frustration. We don’t feel motivated. We quit, sometimes before we’ve even started. This is why defining your “why” matters so much. The right reason for pursuing your goals will justify the work required.
Migraine pain is excruciating, but equally terrible is everything we miss out on during the days we’re sick. Being proactive and disciplined about healthy habits is the best strategy for preventing or delaying migraines.